Day: June 10, 2022

One of the most important parts of a paleo diet plan is the Paleo diet list. The Paleo diet focuses on eliminating processed foods and trans fats. Besides meat, fish, and shellfish, you can enjoy nuts, seeds, olive and coconut oils, and a small amount of honey. Unlike other diet plans, this one does not restrict whole grains, dairy products, legumes, alcohol, and most processed foods. Because of its high nutritional value, coffee is recommended for the Paleo diet list. Find out more

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However, when it comes to meat, a paleo diet list must be followed. Consuming red meat is a no-no because it raises bad cholesterol levels and has been linked to bowel cancer. However, the American Heart Association recommends that we consume less than 13 grams of saturated fats daily. In contrast, the Paleo Diet lists 50 grams of saturated fat per day. This may sound high, but a paleo diet list can allow for a saturated fat intake of 50 grams a day.

The Paleo diet also includes a few other strict rules that must be followed. You cannot eat anything containing nitrates or additives, so you need to buy grass-fed or pasture-raised meat. Additionally, you need to avoid using nutritional bars or drinks to get the right amount of carbohydrates. These can be difficult to find in your local market and can make the diet boring. In addition, it can also be hard to follow for long periods.