Hand grips for gym | GAIN THE EDGE are a great way to train your upper and lower arm strength. They can be used with dumbbells and barbells and are an excellent addition to a strength-focused workout routine.
Grip Training is an important component of any strength-focused routine, as it not only develops strength but also increases your overall performance. Having a strong grip means that you can do more weight without feeling any discomfort.
There are many different types of grip strengtheners that you can use to work on your grip strength, from heavy to short to explosive. Choosing the correct grip strengthener can make all the difference in your workout results.
Maximizing Your Workout: The Benefits of Hand Grips for Gym-Goers
The type of grip you choose is based on what the exercise requires. Some are designed for more intense exercises, such as heavy dead lifts, while others are for lighter, short reps, such as chin-ups and push-ups.
Your hand position will also affect the muscle fibres that are recruited in the biceps, triceps, and other muscles around the shoulder and elbow joint. The primary hand positions are supinated, pronated, and neutral.
What You Can Do With Hand Grips
The main idea behind hand grips is to squeeze them repeatedly in order to provide resistance. This forces the muscles in your forearms and hands to contract stronger, which helps tone up those areas.
You can also do eccentric reps with a moderate resistance gripper to build up your “support” strength, which is the ability of your hands to open for a period of time before closing. To do this, instead of squeezing the handles together as quickly as possible, try opening slowly at a count of 4-5 seconds.